Top 3 Tips to Support Your Healthy Hair Growth

Beautiful hair makes you look more charming and attractive. If you are looking for tips to support healthy hair growth, then the following 3 healthy hair growth tips are the best for you.

1. Get enough amounts of protein

As we all know that protein includes many types of amino acids that are very essential for building new cells. Among all these amino acids, there are five that are particularly beneficial for hair growth, including lysine, methionine, cystine, arginine and cysteine.

A long period of inadequate protein intake will force hair into the resting phase with shedding several months later. Therefore it is essential to get sufficient protein from your daily diet. There are many foods that are rich in protein, like lean meats, eggs, nuts, grains, poultry, seed and fish, etc. If you want a healthy hair growth, then you need to make sure you get adequate among of protein everyday.

2. Get enough amounts of helpful carbohydrates

One of the most important sources of energy comes from carbohydrates. They can help you grow body tissues, definitely including hair. What's more, it contains various B vitamins that are effective healthy hair growth vitamins.

One thing you need to care is you need to focus on getting non-refined carbohydrates rather than the sugars and other popular over-refined carbohydrates products. Consuming fruits, brown rice, vegetables and whole grains will make you eat adequate amounts of valuable carbohydrates. There is a general recommendation that you should get 55-60% of your daily calories from these carbs found in the above listed foods.

3. Have healthily balanced dietary fats

Fat is essential for energy production. It can be found in animals as well as plant foods. You need to get sufficient levels of fat to maintain a healthy body. The best way to get fat is to obtain it from a mixture of lean animal and plant foods.

Obviously there are many other helpful tips for healthy hair growth, like having a nutritionally balanced dietary, eating some healthy hair growth products and getting enough B vitamins, etc. The most important thing is to have a healthy dietary and get a balanced nutrition to support you a healthy body. If unfortunately you suffer from hair loss, then you need to find a best hair loss treatment to assist you.